What Is BIOFEEDBACK

OVERVIEW

Biofeedback, quite simply is a technique which takes a measurement of the body, and provides a result.

A scale can be said to be a biofeedback device that measures weight; a thermometer one that measures body temperature.

We can measure factors of the body electric such as the voltage of the firing brain cells, the amperage of the heart muscle contractions, the voltage of the muscles and the resistance to the flow of electricity of the skin.

We can measure the oscillations of these factors and as seen by the EEG, ECG, EMG and GSR. The same technological theories that brought us biofeedback in the 1960’s, have also brought devices like the CAT Scan, MRI, TENS, ultra-sound, and many other sophisticated technologies to our healthcare systems.

The information measured with a biofeedback device is then “fed-back” to the client, informing them of various physiological parameters and stress responses within the body, and educating them about the need to retrain their body’s stress responses, balance the body electric, make lifestyle changes or learn to control physiological reactions, in order to achieve improved relaxation and better health overall.


How Does Biofeedback Work?

Biofeedback utilizes electro-dermal sensors to measure Galvanic Skin Resistance (GSR), also referred to as Electro-Dermal Response (EDR). GSR measures mild electrical impulses on the surface of our skin, which change due to moisture. The moisture of the skin changes according to the body’s degree of stress and/or relaxation. There is a direct relationship between sympathetic nervous activity and emotional arousal. GSR is so sensitive it can even measure fluctuations in emotional states; think about the lie detector, for example.

Biofeedback instruments measure muscle activity, skin temperature, electrodermal activity (sweat gland activity), respiration, heart rate, heart rate variability, blood pressure, brain electrical activity and blood flow. There are many types of biofeedback: GSR, EEG, CAT scan, MRI, etc. These technologies are able to capture the bodies’ analog electrical signals and translate those signals into meaningful information through complex algorithmic software that a technician can then decipher.

Research shows that biofeedback, alone and in combination with other behavioral therapies, is effective for treating a variety of medical and psychological disorders. Biofeedback is currently used by physicians, nurses, psychologists, counselors, physical therapists, occupational therapists, a host of other professionals and laypeople alike.

In 1987, Schneider found that biofeedback is effective in reducing physician visits, medication usage, duration and frequency of hospital stays, as well as reducing mortality and enhancing quality of life.

 

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THE QUANTUM SESSION

QUANTUM Biofeedback Session

During a QUANTUM Biofeedback session, the client wears wrist and ankle bracelets as well as a head harness.

The sensors / electrodes comfortably read electrical impulses from the body and send the information to the computer which acts as a monitoring device. The biofeedback practitioner is able to educate the client as to what specific areas of the body / mind are most in need of stress reduction and re-education based on the information translated from the biofeedback device to the computer screen.

These data findings allow the client to better understand their reactions to stress and learn more appropriate physiological responses.

The biofeedback practitioner is also able to educate the client as to what specific areas of the body / mind are most in need of stress reduction and re-education based on the information translated from the biofeedback device to the computer screen. While the biofeedback process is completely non-invasive and gentle, this powerful stress management support system allows relaxation and increased ability for the body to heal.

The body is designed to heal itself! The process of biofeedback is not to heal – but to help the body remember the balanced and stress free state. When it is entrained to the healthier patterns of a relaxed state, this process of self-regeneration often happens naturally.

Generally I spend up to 2 hours with each client where necessary however length of sessions vary depending on individual responses.

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